Menus & Recipes

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ADDITIONAL RESOURCES for DIET & HERBS

TCM Dampness and Food Therapy   •   Principles of Healthy Diets   •    An Introduction to Chinese Herbs

 
 
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JAPANESE BREAKFAST

Grilled wild salmon, rice, natto, miso soup, and kimchi. So delicious and nutritious and a powerful way to begin the day. I've subbed in beet sauerkraut for kimchi here. Fermented foods like natto, kimchi, and sauerkraut are wonder foods for the gut as they are filled with probiotics! Natto is one of the best and only sources for Vitamin K2. Wild salmon rich in antioxidants and anti-inflammatories.

 
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Overnight oatmeal

1/2 Cup organic gluten free oats
1 Teaspoon chopped toasted hazelnut
1 Tablespoon toasted coconut
1 Tablespoon orange zest
Pinch of salt
2 Tablespoons coconut yogurt
1/3 Cup almond milk
1/4 Teaspoon maple syrup

Mix, refrigerate.
100% gluten and dairy free.

 
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MUNG

Soak mung beans overnight, boil in the morning until mushy. Keep aside. Place coconut oil in frying pan and add mustard seeds and cumin seeds until they pop. Mix. Then add ginger paste and a bit of garlic paste to taste. Mix. Then add coriander, cumin, turmeric, and asafoetida and mix. All spices about 1 tablespoon each, or to taste, for about 6 cups of dal. Then add tomato purée, mix, and then mung beans, blend and simmer for about 25 minutes on low heat.

Mung beans are an amazingly powerful food. They are high in protein and vitamins while expelling toxins from the liver and skin. They reduce inflammation, calm the nerves and harmonize the organs, among so many other things! They are recommended for any heat related conditions as they are cool in nature.

 

MATCHA TEA

2 Teaspoons matcha green tea
1 Tablespoon coconut cream
1 Tablespoon @sunpotion Tocos.

Add hot water to teacup and use hand mixer or whisk to blend well.
Then add coconut cream and Tocos and blend or whisk. Et voila!

Matcha green tea is rich with antioxidants and chlorophyll–and it provides a sustained energy level.
A super alternative to coffee!